Roasted Spiralized Beets with Honey Mustard Vinaigrette Recipe
Introduction
Roasted spiralized beets tossed in a sweet and tangy honey mustard vinaigrette make a vibrant and delicious side dish. This simple recipe highlights the natural earthiness of beets, enhanced by a flavorful dressing that’s easy to whip up.
Ingredients
- 2 large beets, washed and peeled (peeling is optional)
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons extra virgin olive oil
- 2 tablespoons dark balsamic vinegar
- 2-3 teaspoons honey
- 1 teaspoon Dijon mustard
Instructions
- Step 1: Preheat the oven to 400 degrees F. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard until the vinaigrette is well emulsified.
- Step 2: Use a spiralizer to slice the beets into thin strands. Spread the spiralized beets evenly on a lined cookie sheet. Drizzle with a little olive oil and sprinkle with sea salt and freshly ground black pepper.
- Step 3: Roast the beets in the oven for 10 to 13 minutes, or until they are soft but still retain some texture.
- Step 4: Transfer the roasted beets to a large bowl, pour the honey mustard vinaigrette over them, and toss gently to coat evenly.
- Step 5: Serve the beets immediately while warm, or let them cool to room temperature before serving.
Tips & Variations
- Try leaving the beet skins on for extra nutrition and a rustic look—just be aware it may affect the texture slightly.
- Substitute honey with maple syrup or agave nectar for a plant-based alternative.
- Add fresh herbs like thyme or parsley to the vinaigrette for an herbal twist.
- If you don’t have a spiralizer, thinly slice the beets with a mandoline or sharp knife.
Storage
Store leftover roasted beets in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or enjoy chilled as a salad. The vinaigrette may thicken when cold, so give the dish a gentle stir before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use pre-cooked beets instead of roasting them myself?
Yes, pre-cooked beets work well and can save time. Simply spiralize or slice them and toss with the vinaigrette, then serve chilled or at room temperature.
How do I know when the beets are done roasting?
The beets should be tender and easily pierced with a fork but still maintain a slight bite. Roasting time can vary depending on the thickness and freshness of the beets.
PrintRoasted Spiralized Beets with Honey Mustard Vinaigrette Recipe
This vibrant and healthy recipe features spiralized beets roasted to perfection and tossed in a sweet and tangy honey mustard vinaigrette. The beets’ natural sweetness is enhanced by roasting, while the homemade vinaigrette adds a burst of flavor, making this dish a perfect side or light salad for any occasion.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Beets
- 2 large beets, washed and peeled (peeling optional)
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons extra virgin olive oil
Honey Mustard Vinaigrette
- 2 tablespoons dark balsamic vinegar
- 2–3 teaspoons honey
- 1 teaspoon Dijon mustard
Instructions
- Preheat and Prepare Vinaigrette: Preheat your oven to 400°F (200°C). In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, and a little olive oil until the mixture is smooth and emulsified.
- Spiralize the Beets: Using a spiralizer, slice the washed and peeled beets into thin, noodle-like spirals. A Paderno World Spiralizer is recommended for best results.
- Season and Roast: Spread the beet spirals evenly on a lined baking sheet. Drizzle with olive oil and sprinkle with sea salt and black pepper. Roast in the preheated oven for 10-13 minutes, or until the beets become tender.
- Toss with Vinaigrette and Serve: Transfer the roasted beets to a large bowl and pour the honey mustard vinaigrette over them. Toss gently to coat all the beets evenly. Serve warm or at room temperature for best flavor.
Notes
- Peeling beets is optional; leaving the skin on retains more nutrition but peeling results in a cleaner appearance.
- Adjust honey quantity to control the sweetness in the vinaigrette to your taste.
- Use fresh Dijon mustard for the best flavor and emulsification.
- This dish can be served warm or cold depending on preference.
- Use a spiralizer designed for firm vegetables for optimal spiral texture.
Keywords: roasted beets, spiralized beets, honey mustard vinaigrette, healthy side dish, roasted vegetables, easy beet recipe
