Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans Recipe
Introduction
This Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans is a bright, crunchy delight perfect for any season. The combination of tart pomegranate, sweet apples, and crunchy candied pecans makes it refreshingly unique and full of flavor.

Ingredients
- 12 ounces shaved Brussels sprouts, stems removed
- 1 1/2 cups pomegranate arils
- 1 1/2 cups Honeycrisp apple, diced
- 1 cup pecans, candied (recipe below) or toasted
- 3/4 cup dried cranberries
- 3/4 cup shaved Parmesan
- 3 tablespoons extra virgin olive oil
- 1 1/2 tablespoons freshly squeezed lemon juice
- 1 1/2 tablespoons apple cider vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon maple syrup or honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups chopped pecans (for candied pecans)
- 1/3 cup brown sugar (for candied pecans)
- 1 teaspoon cinnamon (for candied pecans)
- 1/4 to 1/2 teaspoon cayenne (for candied pecans)
- 1 teaspoon vanilla extract (for candied pecans)
- 3/4 teaspoon salt (for candied pecans)
- 1 1/2 tablespoons water (for candied pecans)
Instructions
- Step 1: Make the candied pecans by combining brown sugar, cinnamon, cayenne, vanilla extract, salt, and water in a saucepan over medium heat. Stir well and heat for 1 minute.
- Step 2: Add the chopped pecans to the saucepan, stirring frequently. Cook for 3-5 minutes until the glaze thickens and becomes shiny and sticky.
- Step 3: Transfer the candied pecans to parchment paper and let them cool completely before breaking apart. If they are not crispy after cooling, bake in a 250˚F oven for about 10 minutes to dry them out further.
- Step 4: Shave the Brussels sprouts into very thin slices using a food processor shredder attachment, mandoline, or sharp knife. Pre-shredded Brussels sprouts can also be used.
- Step 5: In a large bowl, combine shaved Brussels sprouts, pomegranate arils, diced apple, half of the candied pecans, dried cranberries, and shaved Parmesan.
- Step 6: Whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, maple syrup or honey, salt, and black pepper to create the dressing.
- Step 7: Pour the dressing over the salad and toss well to combine. Let the salad sit for about 30 minutes to allow the dressing acids to soften the sprouts.
- Step 8: Serve the salad topped with extra Parmesan, pomegranate arils, and the remaining candied pecans for garnish.
Tips & Variations
- If short on time, toasted pecans can replace the candied version for a simpler crunch.
- Adjust the cayenne in the candied pecans to control the heat level, or omit for no spice.
- For extra sweetness, substitute honey for maple syrup in the dressing.
- Allowing the salad to sit before serving softens the Brussels sprouts and deepens the flavor.
Storage
Store leftover salad in an airtight container in the refrigerator for up to 2 days. The Brussels sprouts may soften further over time. Leftover candied pecans can be kept in a sealed container at room temperature for up to a week. Reheat candied pecans briefly in a low oven if they lose their crispness.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen Brussels sprouts for this salad?
Frozen Brussels sprouts are not ideal as they contain excess moisture and will become mushy when thawed. Fresh, raw Brussels sprouts are best to achieve the desired crisp texture.
How do I prevent the candied pecans from becoming soggy?
Be sure to cook the glaze until thick and shiny, then let the pecans cool completely on parchment paper. If they remain soft after cooling, drying them in a low oven helps achieve crispness.
PrintShaved Brussels Sprout Salad with Pomegranate and Candied Pecans Recipe
A vibrant and refreshing Shaved Brussels Sprout Salad featuring crunchy candied pecans, sweet pomegranate arils, honeycrisp apples, and a zesty homemade dressing. This salad balances crisp textures and tangy-sweet flavors, perfect as a light lunch or a festive side dish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Candied Pecans
- 2 cups chopped pecans
- 1/3 cup brown sugar
- 1 tsp cinnamon
- 1/4–1/2 tsp cayenne pepper
- 1 tsp vanilla extract
- 3/4 tsp salt
- 1 1/2 tbsp water
Salad
- 12 ounces shaved Brussels sprouts, stems removed
- 1 1/2 cups pomegranate arils
- 1 1/2 cups honeycrisp apple, diced
- 1 cup pecans, candied or toasted
- 3/4 cup dried cranberries
- 3/4 cup shaved Parmesan
- 3 tablespoons extra virgin olive oil
- 1 1/2 tablespoons freshly squeezed lemon juice
- 1 1/2 tablespoons apple cider vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon maple syrup or honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Candied Pecans Preparation: In a medium saucepan over medium heat, combine brown sugar, cinnamon, cayenne pepper, vanilla extract, salt, and water. Stir well and heat for 1 minute until the mixture combines thoroughly.
- Cook Pecans: Add the chopped pecans to the saucepan, stirring to coat them evenly with the glaze. Continue cooking over medium heat for 3-5 minutes, stirring frequently, until the glaze thickens and becomes shiny, indicating it has cooked down properly.
- Cool Pecans: Transfer the candied pecans onto parchment paper to cool completely. Once cooled, break them up. If they are not crispy after cooling, spread them on a baking sheet and dry them further in a 250˚F oven for about 10 minutes.
- Prepare Brussels Sprouts: Using a food processor shredder attachment, mandoline, or a sharp knife, shred the Brussels sprouts into very thin 1/16-inch pieces. Alternatively, use pre-shredded Brussels sprouts available in stores.
- Combine Salad Ingredients: In a large mixing bowl, combine the shredded Brussels sprouts, pomegranate arils, diced honeycrisp apple, candied pecans, dried cranberries, and shaved Parmesan cheese.
- Make Dressing: In a small bowl, whisk together extra virgin olive oil, freshly squeezed lemon juice, apple cider vinegar, Dijon mustard, maple syrup or honey, salt, and black pepper until emulsified.
- Toss Salad: Pour the dressing over the combined salad ingredients and toss well to coat everything evenly.
- Rest Salad: Let the salad sit for about 30 minutes before serving to allow the acidic dressing to soften the Brussels sprouts and meld the flavors. Serve with extra shaved Parmesan, pomegranate arils, and candied pecans as garnish.
Notes
- You can store leftover candied pecans in an airtight container for snacking or to add extra crunch to salads and desserts.
- If you prefer less heat, adjust the cayenne pepper amount to your taste or omit it altogether.
- Allowing the salad to rest enhances the flavor and texture, but it can be served immediately if you prefer a crisper bite.
- To speed up shredding Brussels sprouts, a food processor shredder blade works best, but be careful not to shred too finely.
- Maple syrup or honey can be substituted depending on your preference for sweetness and dietary considerations.
Keywords: Brussels sprout salad, candied pecans, pomegranate salad, healthy salad, holiday salad, shaved Brussels sprouts, autumn salad, vegetarian salad

