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Sheet Pan Hawaiian Chicken with Pineapple and Peppers Recipe

Sheet Pan Hawaiian Chicken with Pineapple and Peppers Recipe
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★★★★★

4.8 from 27 reviews

This Sheet Pan Hawaiian Chicken with Pineapple and Peppers recipe is a delicious and easy meal that brings the flavors of the tropics to your dinner table. Juicy chicken breasts marinated in a sweet and savory sauce, paired with fresh pineapple, colorful bell peppers, and onions, all roasted to perfection on a sheet pan.

Ingredients

Scale

For the Chicken:

  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • ¼ cup low-sodium soy sauce
  • 1 tbsp brown sugar
  • Salt and black pepper to taste
  • Juice of 1 lime

For the Vegetables:

  • 1 cup pineapple chunks (fresh or canned)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • ½ red onion, cut into wedges

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Marinade: In a bowl, whisk together olive oil, soy sauce, brown sugar, garlic, and lime juice.
  3. Marinate the Chicken: Marinate chicken breasts in the mixture for at least 30 minutes.
  4. Prep the Vegetables: Chop bell peppers and onion while chicken marinates.
  5. Assemble the Sheet Pan: Line a baking sheet with parchment paper. Arrange marinated chicken in the center and surround it with pineapple chunks and chopped vegetables.
  6. Bake: Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.

Notes

  • Feel free to customize the vegetables to your liking, such as adding cherry tomatoes or zucchini.
  • Serve over cooked rice or quinoa for a complete meal.

Nutrition

Keywords: Hawaiian Chicken, Sheet Pan Dinner, Pineapple Chicken, Easy Chicken Recipe

Find it online: https://www.sanacooks.com/sheet-pan-hawaiian-chicken-with-pineapple-and-peppers-recipe/