Skillet Lemon Parmesan Chicken with Zucchini and Squash Recipe
This Skillet Lemon Parmesan Chicken with Zucchini and Squash is a flavorful and quick one-pan meal that is perfect for busy weeknights. Tender chicken, vibrant veggies, and a zesty lemon-parmesan sauce come together beautifully in this easy dish.
- Author: SANA
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Saute, Pan-Fry
- Cuisine: American
- Diet: Gluten Free
For the Chicken:
- 1 1/4 lbs boneless skinless chicken breasts, diced into bite-size pieces
- 2 Tbsp olive oil, divided
- 2 Tbsp butter, divided (or more olive oil)
- Salt and freshly ground black pepper
- 3 tsp Italian seasoning, divided
- 1 tsp garlic powder, divided
- 1/2 tsp onion powder
- 1 tsp lemon zest, plus more for serving
For the Vegetables:
- 10 oz. zucchini, sliced and halved if wider
- 10 oz. yellow squash, sliced and halved if wider
- 1/3 cup finely shredded parmesan, or more to taste
- 2 Tbsp chopped fresh parsley
- 2 Tbsp fresh lemon juice
- Prepare the Chicken: Heat 1 Tbsp olive oil in a skillet. Season chicken with salt, pepper, 2 tsp Italian seasoning, 1/2 tsp garlic powder, onion powder, and lemon zest. Cook until done, then set aside.
- Cook the Vegetables: In the same skillet, heat remaining oil and butter. Add zucchini and squash, season with salt, Italian seasoning, and garlic powder. Cook until tender.
- Combine and Serve: Return chicken to the skillet with vegetables. Drizzle lemon juice, sprinkle with parmesan and parsley. Serve warm with additional parmesan and lemon zest.
Notes
- You can serve this dish over cooked orzo for a delicious variation.
- Adjust the seasonings and cheese according to your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
Keywords: Skillet Lemon Parmesan Chicken, Zucchini, Squash, One-Pan Meal