Smashed Carrots Recipe
These Smashed Carrots are a simple yet flavorful side dish that pairs well with any main course. Tender carrots are smashed, seasoned, and roasted to perfection, creating a crispy and savory treat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: General
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil Carrots: Boil carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
- Prepare Carrots: Place carrots on the baking sheet and gently flatten each with the bottom of a glass or measuring cup.
- Season Carrots: Drizzle with olive oil, then season with garlic powder, paprika, salt, and pepper. Sprinkle Parmesan evenly on top.
- Roast Carrots: Roast for 20–25 minutes, flipping halfway through, until the carrots are crisp and golden brown.
- Garnish and Serve: Garnish with chopped parsley and serve hot for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Smashed Carrots, Roasted Carrots, Vegetable Side Dish
Find it online: https://www.sanacooks.com/smashed-carrots-recipe/
