Spicy Spaghetti Squash Noodles Recipe
A flavorful and creamy dish of Spicy Spaghetti Squash Noodles cooked in a rich coconut milk sauce with aromatic spices and protein-rich tuna.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Scale
Sauce:
- 2 cans (or 27 oz) full-fat coconut milk
- 2–4 tablespoons arrowroot flour
- 2 teaspoons poultry seasoning
- 2 teaspoons minced garlic
- 2 teaspoons sea salt
- 1 small white onion, chopped in 1/4″ pieces
- 1/2 teaspoon red pepper flakes
- 1 teaspoon paprika
Main Dish:
- 1 medium cooked spaghetti squash
- 6 oz canned tuna (salmon or chicken)
Instructions
- Sauté Onions: In a fry pan, sauté chopped onions in olive oil over medium heat until golden.
- Prepare Sauce: Add remaining sauce ingredients (except arrowroot flour) to the pan. Bring to a boil, then simmer for 3-5 minutes. Sprinkle arrowroot flour, whisk until thickened, and remove from heat.
- Combine and Serve: Add cooked spaghetti squash and tuna to the sauce. Mix well and serve!
Notes
- If using lite coconut milk, increase arrowroot to thicken the sauce.
- Refer to specific instructions on cooking spaghetti squash.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 820mg
- Fat: 24g
- Saturated Fat: 20g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 21g
- Cholesterol: 5mg
Keywords: Spaghetti Squash, Coconut Milk, Tuna, Dairy-Free, Gluten-Free, Main Dish
Find it online: https://www.sanacooks.com/spicy-spaghetti-squash-noodles-recipe/
