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Spray an 8×8 inch baking dish (or a 9-inch pie pan or 1 Recipe

Spray an 8x8 inch baking dish (or a 9-inch pie pan or 1 Recipe
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★★★★★

5.3 from 19 reviews

This Healthy Sweet Potato Casserole with Pecan Oat Streusel is a delicious and nutritious twist on the classic dish, perfect for holiday gatherings or weeknight dinners.

Ingredients

Scale

For the Potatoes:

  • 3 pounds sweet potatoes (about 3 large or 5 medium)
  • 2 ½ tablespoons pure maple syrup
  • ½ cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon vanilla extract
  • 1 egg (optional for vegan version)
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • Pinch of allspice
  • ¼ teaspoon salt

For the Topping:

  • ¼ cup whole wheat pastry flour (or regular flour, or gluten-free oat flour)
  • ⅓ cup rolled oats (gluten-free if needed)
  • ⅓ cup packed brown sugar (or coconut sugar)
  • ½ cup coarsely chopped pecans
  • 3 tablespoons melted butter (or substitute with vegan butter or coconut oil)

Instructions

  1. Roast the Sweet Potatoes: Preheat your oven to 400°F. Wash the sweet potatoes and pierce them with a fork (4-5 pokes per potato). Place them on a foil-lined baking sheet and roast for 45-60 minutes, or until they’re very fork-tender. Let them cool for 5-10 minutes. Reduce the oven temperature to 350°F.
  2. Prepare the Baking Dish: Spray an 8×8 inch baking dish (or a 9-inch pie pan or 1.5-2 quart dish) with nonstick cooking spray. Set aside.
  3. Mash the Potatoes: Cut the sweet potatoes open and discard the skin. Place the flesh in a large mixing bowl. Add the maple syrup, almond milk, vanilla extract, egg (if using), cinnamon, nutmeg, allspice, and salt. Use an electric mixer to beat until smooth. If you prefer a creamier texture, add a splash more almond milk.
  4. Prepare the Topping: In a small bowl, whisk together the flour, oats, brown sugar, and pecans. Stir in the melted butter (or coconut oil) with a fork until a crumbly mixture forms.
  5. Assemble and Bake: Pour the sweet potato mixture into the prepared baking dish and smooth the top. Evenly sprinkle the oat-pecan topping over the sweet potatoes. Bake for 25-30 minutes, or until the topping is golden brown. Allow the casserole to cool for 5-10 minutes before serving.

Nutrition

Keywords: Sweet Potato, Casserole, Healthy, Vegan, Gluten-Free, Pecan, Oat, Streusel

Find it online: https://www.sanacooks.com/spray-an-8x8-inch-baking-dish-or-a-9-inch-pie-pan-or-1-recipe/