Sugar-Free Keto-Friendly Gummy Candy Recipe (3 Ingredients) Recipe
This Sugar-Free Keto-Friendly Gummy Candy recipe uses only 3 main ingredients to create delicious, low-carb gummy treats perfect for ketogenic diets. Choose between two easy methods using either brewed fruit tea with gelatin or sugar-free Jello with unflavored gelatin powder. These homemade gummies are sweetened with a granulated sugar substitute, making them a healthy, guilt-free snack suitable for diabetics and keto followers.
- Prep Time: 10 minutes
- Cook Time: 3 hours (including setting time)
- Total Time: 3 hours 10 minutes
- Yield: Approximately 30-40 gummies depending on mold size 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Diabetic
Ingredients
Scale
Fruit Tea and Gelatin Method Ingredients
- 12 fruit tea bags (strongly brewed)
- 2 cup hot water
- 5 tbsp powdered gelatin
- 2 tbsp granulated sweetener (or more, to taste)
- Optional: food coloring
Jello Box Method Ingredients
- 4 box sugar-free Jello
- 4 tbsp unflavored gelatin powder
- 2 cup hot water
Instructions
- Brew: In a heatproof dish or mug, add the 12 fruit tea bags and 2 cups of hot water. Leave it to brew until a very strong flavor develops, ensuring the gummies will have a rich fruit taste.
- Stir: Remove the fruit tea bags. While the liquid is still hot, add 5 tablespoons of powdered gelatin and 2 tablespoons of granulated sweetener. Stir thoroughly to dissolve all ingredients. You can add food coloring at this stage if you want vibrant gummy colors.
- Melt and Dissolve (Jello Box Method): In a heatproof jug, dissolve 4 boxes of sugar-free Jello in 2 cups of hot water. Add 4 tablespoons of unflavored gelatin powder and mix with a fork until completely dissolved, ensuring a smooth gummy mixture.
- Fill Candy Molds: Using droppers, gently fill gummy bear and gummy worm molds with the prepared mixtures (either fruit tea or Jello-based). Avoid overfilling and take care not to spill.
- Refrigerate: Place the filled candy molds in the refrigerator and let them set for 1 to 3 hours. The gummies will firm up during this time, and the longer they chill, the chewier they become.
Notes
- Using high-quality fruit tea bags will enhance the flavor of your gummies.
- Adjust sweetener quantity to taste depending on your preferred sweetness level.
- Food coloring is optional and purely for aesthetic purposes.
- Molds specifically designed for gummies produce the best shapes and texture.
- Store your gummies in an airtight container in the refrigerator for up to 2 weeks.
Keywords: keto gummy candy, sugar-free gummy recipe, keto snacks, diabetic-friendly gummies, gelatin candy
