The Perfect Roasted Pumpkin Seeds Recipe
This recipe details the perfect way to roast pumpkin seeds to achieve a crunchy, flavorful snack. It includes tips for removing and preparing seeds, optional soaking to enhance digestibility, seasoning ideas, and roasting instructions for golden brown results. Ideal for enjoying as a standalone snack or as a topping on salads and soups.
- Prep Time: 10 minutes (plus optional overnight soaking)
- Cook Time: 20-30 minutes
- Total Time: 20-30 minutes (excluding soaking time)
- Yield: About 1 cup roasted pumpkin seeds 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Seeds Preparation
- 1 cup raw pumpkin seeds
- Large bowl of water (optional, for soaking)
Seasonings and Oil
- 2 tablespoons extra virgin olive oil, melted butter, or coconut oil
- 1 teaspoon kosher salt, adjust to taste
- Optional seasonings: garlic powder, onion powder, paprika, cayenne pepper, black pepper, cinnamon, sugar, etc.
Instructions
- Removing the Seeds: Carefully cut the top off the pumpkin and then cut it in half. Using a large metal spoon, scrape out the pulp and separate the seeds. Rinse the seeds thoroughly under cold water using a fine mesh strainer.
- Prepare Seeds: Remove any remaining pulp by rinsing the seeds under cold water in a colander. If not soaking, pat the seeds dry with a paper towel and proceed to seasoning.
- Soak the Seeds (optional): Place the clean seeds in a large bowl, cover with water, and soak overnight. This helps improve digestion and nutrient absorption. The next day, strain and pat dry thoroughly.
- Season Seeds: Toss the dry pumpkin seeds with olive oil or your chosen fat and kosher salt. Add any optional spices at this stage to enhance flavor.
- Spread on Prepared Baking Sheet: Line a baking sheet with parchment paper and spread the seasoned seeds in a single layer for even roasting and easy cleanup.
- Roast: Bake in a preheated oven at 350°F (175°C) for 20-30 minutes, stirring occasionally to ensure even toasting. Roast until seeds are golden brown and crunchy but watch carefully to prevent burning.
- Cool and Enjoy: Remove from oven and allow seeds to cool completely. Enjoy as a snack or use as a crunchy topping for salads and soups.
- Storage: Store roasted pumpkin seeds in an airtight container at room temperature for up to two weeks to maintain freshness.
Notes
- Soaking seeds is optional but recommended for improved digestibility and nutrient absorption.
- You can customize the seasonings according to your taste preferences, ranging from savory to sweet.
- Keep an eye on the seeds while roasting to prevent burning as ovens may vary.
- Use parchment paper for easier cleanup and to prevent seeds from sticking to the baking sheet.
- Store seeds properly to keep them fresh and crunchy.
Keywords: roasted pumpkin seeds, pumpkin seeds snack, how to roast pumpkin seeds, healthy snack, pumpkin seed recipe
