The Perfect Smoothie Formula Recipe
Introduction
Smoothies are a quick and delicious way to pack nutrients into your day. This perfect smoothie formula balances fresh greens, fruits, protein, and healthy fats for a satisfying and energizing treat.
Ingredients
- 1 cup plain unsweetened dairy or non-dairy milk
- 1 cup loosely packed fresh baby greens (spinach, kale, etc.)
- 1 frozen banana (see notes for no banana options)
- 1 cup frozen fruit (berries, peaches, pineapple, mango, etc.)
- ½ cup Greek yogurt (adds probiotics, creaminess, and healthy fats)
- 2 tablespoons nut butters, nuts, or seeds (adds healthy fats)
- 1-2 tablespoons nutrition boosts (protein powder, greens powders, etc.)
- Sweetener to taste (honey, maple syrup, stevia)
Instructions
- Step 1: Place all ingredients in the blender carafe in the order listed.
- Step 2: Blend all ingredients together until smooth.
Tips & Variations
- Try swapping the frozen banana with avocado or silken tofu for added creaminess if you prefer no banana.
- Adjust the amount of sweetener based on your fruit choices and personal taste.
- Add a handful of oats or chia seeds for extra fiber and texture.
Storage
For the best flavor and texture, enjoy your smoothie immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours and stir well before drinking. Thickening may occur upon refrigeration; you can thin with a splash of milk before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh fruit instead of frozen?
Yes, but using fresh fruit may result in a thinner smoothie. To thicken, add ice cubes or freeze fruit ahead of time.
What can I use instead of Greek yogurt?
You can substitute Greek yogurt with plant-based yogurt for a dairy-free option, or omit it altogether and add extra nut butter or avocado for creaminess.
PrintThe Perfect Smoothie Formula Recipe
This Perfect Smoothie Formula offers a balanced and customizable approach to crafting delicious and nutritious smoothies. Combining fresh greens, frozen fruits, creamy Greek yogurt, and healthy fats from nut butters or seeds, this recipe provides a healthy, probiotic-rich, and flavorful beverage ideal for breakfast or a snack. Easily tailored with optional protein or green powders and sweeteners, it’s a versatile staple for any diet.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Universal
- Diet: Vegetarian
Ingredients
Liquid Base
- 1 cup plain unsweetened dairy or non-dairy milk
Greens
- 1 cup loosely packed fresh baby greens (spinach, kale, etc.)
Fruit
- 1 frozen banana (see notes for no banana options)
- 1 cup frozen fruit (berries, peaches, pineapple, mango, etc.)
Dairy & Protein
- ½ cup Greek yogurt (adds probiotics, creaminess, and healthy fats)
Healthy Fats
- 2 tablespoons nut butters, nuts, or seeds (adds healthy fats)
Nutrition Boosts & Sweeteners
- 1–2 tablespoons nutrition boosts (protein powder, greens powders, etc.)
- Sweetener to taste (honey, maple syrup, stevia)
Instructions
- Combine Ingredients: Place all ingredients into the blender carafe in the order listed to ensure even blending.
- Blend Smooth: Blend all ingredients together on high speed until smooth and creamy, adjusting the sweetener to your taste preference.
Notes
- If you prefer not to use banana, substitute with ½ cup of avocado or extra frozen fruit to maintain creaminess and texture.
- Adjust the thickness by adding more milk for a thinner smoothie or increasing frozen fruit for a thicker consistency.
- Experiment with different greens such as spinach or kale to vary flavors and nutrients.
- Choose your preferred sweetener or omit altogether for a natural fruit-sweetened option.
- Nutrition boosts like protein powder or greens powder are optional and can be tailored to dietary needs.
Keywords: smoothie, healthy smoothie, smoothie recipe, fruit smoothie, green smoothie, protein smoothie, breakfast smoothie, easy smoothie
