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The Perfect Smoothie Formula Recipe

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★★★★★

4.7 from 97 reviews

This Perfect Smoothie Formula offers a balanced and customizable approach to crafting delicious and nutritious smoothies. Combining fresh greens, frozen fruits, creamy Greek yogurt, and healthy fats from nut butters or seeds, this recipe provides a healthy, probiotic-rich, and flavorful beverage ideal for breakfast or a snack. Easily tailored with optional protein or green powders and sweeteners, it’s a versatile staple for any diet.

Ingredients

Scale

Liquid Base

  • 1 cup plain unsweetened dairy or non-dairy milk

Greens

  • 1 cup loosely packed fresh baby greens (spinach, kale, etc.)

Fruit

  • 1 frozen banana (see notes for no banana options)
  • 1 cup frozen fruit (berries, peaches, pineapple, mango, etc.)

Dairy & Protein

  • ½ cup Greek yogurt (adds probiotics, creaminess, and healthy fats)

Healthy Fats

  • 2 tablespoons nut butters, nuts, or seeds (adds healthy fats)

Nutrition Boosts & Sweeteners

  • 1–2 tablespoons nutrition boosts (protein powder, greens powders, etc.)
  • Sweetener to taste (honey, maple syrup, stevia)

Instructions

  1. Combine Ingredients: Place all ingredients into the blender carafe in the order listed to ensure even blending.
  2. Blend Smooth: Blend all ingredients together on high speed until smooth and creamy, adjusting the sweetener to your taste preference.

Notes

  • If you prefer not to use banana, substitute with ½ cup of avocado or extra frozen fruit to maintain creaminess and texture.
  • Adjust the thickness by adding more milk for a thinner smoothie or increasing frozen fruit for a thicker consistency.
  • Experiment with different greens such as spinach or kale to vary flavors and nutrients.
  • Choose your preferred sweetener or omit altogether for a natural fruit-sweetened option.
  • Nutrition boosts like protein powder or greens powder are optional and can be tailored to dietary needs.

Keywords: smoothie, healthy smoothie, smoothie recipe, fruit smoothie, green smoothie, protein smoothie, breakfast smoothie, easy smoothie

Find it online: https://www.sanacooks.com/the-perfect-smoothie-formula-recipe/