Dinner

Tomato Salad with Poppy Seed Lemon Dressing Recipe

BySana Jeannette January 7, 2026January 7, 2026

Introduction

This refreshing tomato salad with an easy, tangy dressing is perfect for warm days or as a vibrant side dish. Crisp cucumbers, sweet grape tomatoes, and a zesty lemon dressing come together in minutes for a light and flavorful salad.

The image shows a clear glass bowl filled with a fresh salad. The bottom layer is creamy white dressing. Above it, there are slices of light green cucumber layered around the bowl, mixed with quartered red cherry tomatoes. Thin slices of purple onion rings are scattered throughout. The salad is sprinkled with black pepper. A wooden fork is gently placed into the bowl. The background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/4 cup fresh lemon juice
2 tablespoons granulated sugar

2 tablespoons extra light olive oil
1/2 tablespoon poppy seeds

1/2 tablespoon Dijon mustard
1/2 teaspoon minced garlic

1/4 teaspoon salt
1/4 teaspoon onion powder
2 English cucumbers, cut into half coins

2 cups grape tomatoes, halved
1/2 red onion, sliced thin

Instructions

Step 1: In a large bowl, combine the fresh lemon juice, granulated sugar, extra light olive oil, poppy seeds, Dijon mustard, minced garlic, salt, and onion powder. Whisk well until the dressing is completely blended.

Step 2: Add the sliced cucumbers, halved grape tomatoes, and thinly sliced red onion to the bowl. Toss everything gently to coat the vegetables evenly with the dressing.
Step 3: Chill the salad in the refrigerator until ready to serve, allowing the flavors to meld. Serve cold and enjoy your fresh tomato salad!

Tips & Variations

For extra color and flavor, add chopped fresh herbs like basil, dill, or parsley before serving.

Swap grape tomatoes for cherry tomatoes or heirloom varieties for different texture and sweetness.
If you prefer a less sweet dressing, reduce the sugar slightly or substitute with honey or maple syrup.
To make it a bit heartier, toss in some crumbled feta or goat cheese just before serving.

Storage

Store the tomato salad in an airtight container in the refrigerator for up to 2 days. The cucumbers and tomatoes will release some liquid over time, so give the salad a gentle toss before serving again. It’s best enjoyed chilled and fresh.

How to Serve

The image shows a fresh salad in a clear glass bowl placed on a white marbled surface. The salad has three main layers: the bottom layer is made of large, bright green cucumber slices with a smooth texture; the middle layer consists of halved red cherry tomatoes with a shiny, juicy look; the top layer contains thin rings of purple onion and a few small pieces of chopped green herbs sprinkled across. The colors are vibrant, and the bowl is full, giving a fresh and healthy feeling. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad in advance?

Yes, you can prepare the salad a few hours ahead and refrigerate it. However, for the best texture and freshness, it’s ideal to add the dressing shortly before serving or toss gently if pre-mixed.

Can I use a different type of oil for the dressing?

Absolutely. Extra light olive oil is mild, but you can substitute with avocado oil or regular olive oil for a richer flavor. Just keep in mind that stronger oils will change the overall taste.