Tropical Smoothie Recipe
This Tropical Smoothie is a refreshing and vibrant blend of frozen mango, pineapple, papaya, and bananas with a citrusy kick from orange juice and lime. Creamy coconut milk adds a tropical richness to this delicious drink.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
Frozen Fruit Mix:
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 cup papaya (fresh or frozen)
Additional Ingredients:
- 2 large bananas, sliced into pieces
- 3/4 cup orange juice
- 3/4 cup coconut milk
- 1 tablespoon lime juice
- 1 teaspoon lime zest
Instructions
- Blend Ingredients: Add the frozen mango, frozen pineapple, papaya, bananas, orange juice, coconut milk, lime juice, and lime zest to a blender.
- Blend Until Smooth: Blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if needed to ensure all ingredients are fully incorporated.
- Serve: Pour the smoothie into glasses and serve immediately.
- Optional Garnish: Add a lime slice or sprinkle of shredded coconut on top for a tropical flair.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Tropical Smoothie, Fruit Smoothie, Healthy Drink
Find it online: https://www.sanacooks.com/tropical-smoothie-recipe/
