Tuna Steaks Recipe
These Tuna Steaks are a delicious and easy seafood dish that is perfect for a quick and flavorful meal. The combination of lemon and parsley adds a bright and fresh flavor to the tuna, making it a standout dish for any occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: Seafood
- Diet: Gluten Free
Ingredients
Scale
Tuna Steaks:
- 2 tuna steaks
Seasoning:
- 2 tbsp olive oil
- 2 tbsp butter
- 1 fresh lemon
- 1 cup chopped fresh parsley or 1/2 cup dried parsley flakes
- 1/2 tbsp dried dill weed (optional)
Instructions
- Thaw the Tuna Steaks: If your tuna steaks are frozen and wrapped in plastic, place them in a bowl of water for 5-8 minutes to thaw.
- Prepare the Skillet: Heat olive oil and butter in a skillet over medium-high heat.
- Season the Tuna: Unwrap the tuna steaks and marinate them in lemon juice and parsley. Optionally, you can use lime and cilantro for a different flavor.
- Cook the Tuna: Place the tuna steaks in the skillet, pour in the marinade, and cook to your desired doneness.
- Serve: Plate the tuna steaks and enjoy with a squeeze of lemon.
Nutrition
- Serving Size: 1 tuna steak
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Tuna Steaks, Seafood, Lemon Parsley Tuna
Find it online: https://www.sanacooks.com/tuna-steaks-recipe/
