Banana Bread (16g Protein Per Slice!) Recipe
If you’re searching for a crave-worthy way to brighten your mornings or refuel after an intense workout, Banana Bread (16g Protein Per Slice!) is about to become your new obsession. With a tender crumb, the homey comfort of ripe bananas, and a stunning 16 grams of protein per slice, this powerhouse loaf is as satisfying as it is wholesome. Whether you customize it, dress it up with a luxurious frosting, or enjoy it straight from the pan, every bite highlights a harmony of flavor and nutrition. Trust me, you’ll never look at banana bread the same way again!

Ingredients You’ll Need
This Banana Bread (16g Protein Per Slice!) keeps things straightforward, letting simple, familiar ingredients work their magic. Each component is intentionally included to achieve that perfect moist texture, irresistible flavor, and impressive protein boost you’ll notice in every slice.
- Gluten-Free Oat Flour: Lends a soft, hearty base while keeping it gluten-free and lightly nutty.
- Protein Powder (Peanut Butter, Vanilla, or Chocolate): The star for that 16g protein per slice; pick your favorite flavor for a custom twist.
- Baking Soda & Baking Powder: This dynamic duo ensures the loaf bakes up tall and beautifully fluffy.
- Salt: Just a pinch brings all the flavors into perfect balance.
- Ground Cinnamon: A generous spoonful adds warmth and a cozy aroma to every bite.
- Overripe Bananas: Sweet and super mashable, these infuse rich banana flavor.
- Dairy-Free Yogurt: Makes the crumb super plush while keeping things dairy-free; coconut or almond work best.
- Coconut Oil or Avocado Oil: Adds just enough richness for a tender loaf without overpowering the taste.
- Maple Syrup: Naturally sweetens and gives a lovely golden hue.
- Pure Vanilla Extract: Rounds out all the flavors with fragrant sweetness.
- Eggs: Essential for structure and that classic banana bread cake-like richness.
- Optional Frosting: A blend of dairy-free cream cheese, peanut butter, maple syrup, and vanilla transforms each slice into a truly decadent treat.
How to Make Banana Bread (16g Protein Per Slice!)
Step 1: Prep Your Pan & Preheat
Begin by preheating your oven to 350°F (175°C). Lightly grease a loaf pan or, even better, line it with parchment paper for effortless removal. This one little step makes all the difference when it comes to perfect slices of Banana Bread (16g Protein Per Slice!).
Step 2: Mix the Dry Ingredients
Grab a large mixing bowl and whisk together the oat flour, your chosen protein powder, baking powder, baking soda, salt, and warm cinnamon. Combining everything before adding the wet ingredients ensures your Banana Bread (16g Protein Per Slice!) bakes up even and avoids any sneaky clumps.
Step 3: Mash & Mix the Wet Ingredients
In a separate bowl, start by mashing those ripe bananas until smooth – a few lumps are absolutely fine. Add in the dairy-free yogurt, melted coconut or avocado oil, maple syrup, vanilla extract, and eggs. Whisk everything together until the mixture is creamy and unified, ready to bring sweetness, moisture, and protein-packed goodness to the bread.
Step 4: Bring It All Together
Pour your wet banana mixture into the bowl of dry ingredients. Stir everything together just until no dry patches remain – don’t overmix! For the carrot cake version, this is when you’ll fold in the shredded carrots and pecans. If your batter feels extra thick, a splash of dairy-free milk loosens it up perfectly for tender slices.
Step 5: Bake to Perfection
Spoon the batter into your prepared loaf pan, smoothing the top. Pop it in the oven and bake for around 48 minutes (or up to 50 for the carrot cake twist), checking with a toothpick – it should come out clean from the center. Baking time may vary if your pan is a different size, so keep an eye on it toward the finish line.
Step 6: Cool & Frost (If You Like)
Let the loaf cool in the pan for 10 minutes before lifting it out onto a wire rack. Give it plenty of time to cool completely, then finish with that creamy, protein-rich frosting if you crave extra indulgence. Now slice and marvel at your Banana Bread (16g Protein Per Slice!) Recipe handiwork!
How to Serve Banana Bread (16g Protein Per Slice!) Recipe

Garnishes
Dress up each slice of Banana Bread (16g Protein Per Slice!) with a shower of chopped nuts, delicate banana coins, an extra swirl of peanut butter, or a pinch of cinnamon for a gorgeous finish. The optional dairy-free cream cheese frosting gives the perfect tangy-sweet crown.
Side Dishes
Turn your banana bread into a meal by pairing it with creamy Greek-style yogurt and berries, a crisp apple salad, or a tall, frothy coffee. The protein punch means it holds its own, but sidekicks like fruit or a smoothie make breakfast or snack time extra satisfying.
Creative Ways to Present
For a fun twist, cube the Banana Bread (16g Protein Per Slice!) and skewer with fresh fruit for protein-packed kabobs, or layer cubes into a breakfast parfait. For brunch gatherings, slice thickly and serve on a rustic wooden board with spreads and extra banana slices – a real showstopper.
Make Ahead and Storage
Storing Leftovers
You can keep slices of Banana Bread (16g Protein Per Slice!) super fresh by storing them in an airtight container at room temperature for up to two days. For longer storage, refrigerate and it’ll taste just as moist and delicious for up to five days.
Freezing
This banana bread loves your freezer! Slice it first, then wrap each piece individually and stash them in a zip-top bag. Thaw overnight in the fridge or at room temperature for a grab-and-go protein boost any day of the week.
Reheating
If you enjoy your banana bread a little warm, simply pop a slice in the microwave for 15-20 seconds or toast it lightly. Warmth revives those bakery-fresh aromas and melts any added frosting or nut butter right into the bread.
FAQs
Can I use a different type of protein powder?
Absolutely! While the recipe highlights peanut butter, vanilla, or chocolate protein powder, feel free to substitute with your favorite blend – just make sure it’s a variety you love the taste of, as it will shine through in the Banana Bread (16g Protein Per Slice!).
Is this banana bread suitable for kids?
Definitely! Kids love the sweet banana flavor and soft crumb, and you’ll love the extra protein they’re getting in each slice. It’s nut-free if you skip peanut butter and choose a different protein powder.
How do I make the bread even more moist?
If your Banana Bread (16g Protein Per Slice!) ever feels a bit dry, try adding an extra tablespoon of dairy-free yogurt or a splash of plant milk to the batter. Overripe bananas also ensure the best, moistest crumb!
Can I bake this as muffins instead of a loaf?
Absolutely! Simply divide the batter between muffin cups and bake at 350°F (175°C) for 18–22 minutes, or until a toothpick comes out clean. You’ll get perfectly portioned Banana Bread (16g Protein Per Slice!) every time.
Do I have to use gluten-free oat flour?
Gluten-free oat flour ensures the loaf is accessible to everyone, but if gluten isn’t a concern for you, whole wheat pastry flour or regular oat flour will also work beautifully.
Final Thoughts
If you’re ready to shake up your breakfast, snack, or post-workout routine, give this Banana Bread (16g Protein Per Slice!) a try. It’s packed with flavor and made for sharing (though you might not want to!). The only thing better than the aroma wafting from your oven is sinking your teeth into a warm, protein-rich slice. Happy baking!
PrintBanana Bread (16g Protein Per Slice!) Recipe
Indulge in this high-protein, moist, and flavorful Banana Bread recipe that packs 16g of protein per slice. With a dairy-free option and an irresistible optional frosting, this bread is perfect for a guilt-free treat!
- Prep Time: 15 minutes
- Cook Time: 48-50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 1 loaf 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Banana Bread:
- 1 cup gluten-free oat flour
- 1 cup peanut butter, vanilla, or chocolate protein powder (Truvani recommended)
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tsp ground cinnamon
- 3 large overripe bananas
- 1/3 cup thick dairy-free yogurt (coconut or almond-based)
- 1/4 cup coconut oil or avocado oil
- 1/4 cup maple syrup
- 1 tsp pure vanilla extract
- 3 large eggs
Optional Frosting:
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- 1/2 cup dairy-free cream cheese
- 1/4 cup creamy peanut butter
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
Carrot Cake Version:
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- 1 cup gluten-free oat flour
- 1 cup vanilla protein powder
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp nutmeg
- 3 large overripe bananas, mashed
- 1/2 cup finely shredded carrots (lightly packed)
- 1/4 cup thick dairy-free yogurt (coconut or almond-based)
- 1/4 cup coconut oil or avocado oil
- 1/4 cup maple syrup
- 1/2 tbsp Nielsen-Massey vanilla paste
- 3 large eggs
- 1/3 cup toasted pecans, chopped
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Frosting:
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- 4 oz dairy-free cream cheese (e.g., Kite Hill or Violife)
- 1 tbsp maple syrup
- 1/2 tbsp Nielsen-Massey vanilla bean paste
- Pinch of sea salt
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) and prepare a loaf pan by greasing it or lining it with parchment paper.
- Mix dry ingredients: In a large bowl, whisk together oat flour, protein powder, baking soda, baking powder, salt, and cinnamon.
- Combine wet ingredients: In another bowl, mash bananas and mix in yogurt, melted oil, maple syrup, vanilla extract, and eggs until smooth.
- Blend wet and dry: Gradually add the wet mixture to the dry ingredients, stirring until just combined. Adjust with dairy-free milk if the batter is too thick. For the Carrot Cake version, fold in carrots and pecans.
- Bake: Pour the batter into the loaf pan and bake for about 48 minutes. For the Carrot Cake version, bake for 50 minutes or until a toothpick comes out clean.
- Cool and serve: Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack. Once completely cooled, slice and add frosting if desired.
Notes
- For a nut-free option, consider using sunflower seed butter or tahini instead of peanut butter.
- To enhance the banana flavor, consider adding a handful of chopped walnuts or pecans to the batter.
- This bread can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
Nutrition
- Serving Size: 1 slice
- Calories: Approx. 220
- Sugar: Approx. 10g
- Sodium: Approx. 200mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 4g
- Unsaturated Fat: Approx. 6g
- Trans Fat: 0g
- Carbohydrates: Approx. 25g
- Fiber: Approx. 3g
- Protein: Approx. 16g
- Cholesterol: Approx. 70mg
Keywords: Banana Bread, High Protein, Gluten-Free, Dairy-Free, Protein Powder, Healthy Dessert