Vegan Caramelized Onion & Spinach Pizza Rolls Recipe

If you’re searching for a delightful, comforting snack that’s bursting with flavor and plant-based goodness, these Vegan Caramelized Onion & Spinach Pizza Rolls are an absolute game-changer. Each bite combines the sweetness of slowly caramelized onions with the fresh earthiness of spinach, wrapped in a soft, golden dough that’s perfectly baked to melt in your mouth. These rolls bring homemade pizza vibes in a hand-held form, making them ideal for sharing at gatherings or enjoying as a cozy treat whenever the craving hits. Trust me, once you try these savory rolls, they’ll become a go-to recipe you’ll want to make again and again.

Ingredients You’ll Need

Creating these scrumptious Vegan Caramelized Onion & Spinach Pizza Rolls boils down to a handful of simple, wholesome ingredients that come together beautifully. Each one plays a special role—flour and yeast build the soft dough, onions bring that irresistible caramelized sweetness, and spinach adds a fresh pop of green color and nutrients.

• Active dry yeast: Helps the dough rise to a fluffy, tender texture.
• Warm water: Activates the yeast and hydrates the dough.
• Sugar: Feeds the yeast and enhances the caramelization process.
• All-purpose flour: The sturdy base for your stretchy, soft dough.
• Salt: Balances the dough’s flavor and strengthens gluten formation.
• Olive oil: Adds richness to both the dough and filling, ensuring moisture and flavor.
• Large onions: Slowly cooked until golden and sweet, they’re the star of the filling.
• Fresh spinach: Provides a vibrant, leafy texture and earthy flavor.
• Garlic cloves: Bring a punch of savory aroma to the filling.
• Dried oregano: Adds an herbaceous Italian touch.
• Red pepper flakes (optional): Give a gentle spark of heat if you like things spicy.
• Marinara sauce: Acts as a tangy base layer and helps bind the filling.
• Salt and pepper: Essential seasoning to enhance all elements.
• Nutritional yeast (optional): A cheesy, nutty topping that seals the deal for that pizza vibe.

How to Make Vegan Caramelized Onion & Spinach Pizza Rolls

Step 1: Activate the yeast

Start by mixing the active dry yeast with warm water and sugar in a small bowl. You’ll want it to sit for 5 to 10 minutes until the surface becomes foamy. This bubbling signals that the yeast is alive and ready to work its magic on the dough.

Step 2: Prepare the dough

In a large bowl, combine flour and salt. Pour in the yeast mixture and olive oil, then knead the dough with your hands or a mixer for about 8 to 10 minutes. You’re aiming for a smooth and elastic consistency. Once kneaded, cover the bowl and let the dough rise in a warm spot for an hour, giving it time to double in size.

Step 3: Caramelize the onions

While the dough rises, heat a tablespoon of olive oil over medium-low heat. Add the thinly sliced onions and let them slowly cook for 15 to 20 minutes, stirring occasionally. Watching them turn a deep golden brown is pure joy—it’s where that rich sweetness develops!

Step 4: Add spinach and seasonings

Once the onions are beautifully caramelized, toss in the minced garlic, fresh spinach, dried oregano, and red pepper flakes if you’re using them. Cook everything together for 2 to 3 minutes until the spinach wilts and all the flavors marry. Season the filling with salt and pepper, then set aside to cool slightly.

Step 5: Assemble the rolls

Preheat your oven to 375°F (190°C) and lightly grease a baking dish. On a floured surface, roll the dough out into a large rectangle. Spread an even layer of marinara sauce over the dough, then distribute the cooled onion-spinach filling on top. Carefully roll the dough from the long edge to create a tight log.

Step 6: Slice and bake

Slice the roll into 10 to 12 equal pieces and arrange them in the prepared baking dish. For an extra cheesy aroma, sprinkle nutritional yeast over the rolls if desired. Bake for 25 to 30 minutes, or until the rolls puff up and turn a gorgeous golden brown crust.

Step 7: Cool and enjoy

Allow the Vegan Caramelized Onion & Spinach Pizza Rolls to cool for a few minutes once out of the oven. This little pause lets the filling settle so every bite stays perfectly flavorful and satisfying. Then dive in and savor!

How to Serve Vegan Caramelized Onion & Spinach Pizza Rolls

Garnishes

A sprinkle of freshly chopped basil or parsley adds a fresh pop of flavor and vibrant color. For a zesty twist, drizzle a little balsamic glaze or vegan pesto over the rolls just before serving—these garnishes elevate the dish’s presentation and taste beautifully.

Side Dishes

Pair these rolls with a crisp mixed green salad lightly dressed in lemon vinaigrette to contrast their warm, rich filling. A bowl of roasted tomato soup or vegan chili also makes a perfect warm accompaniment for a full, comforting meal.

Creative Ways to Present

These pizza rolls make fantastic party food: serve them on a wooden board with dipping bowls of marinara, vegan ranch, or spicy sriracha mayo. You can also skewer individual rolls for easy grab-and-go finger food during casual get-togethers or game nights.

Make Ahead and Storage

Storing Leftovers

Once cooled completely, place leftover rolls in an airtight container and store in the refrigerator for up to 3 days. They maintain their tender texture and flavor, making it easy to enjoy a quick snack or light meal the next day.

Freezing

If you want to prepare in advance, freeze the assembled rolls before baking. Wrap the baking dish tightly with plastic wrap and foil, then freeze for up to 2 months. When ready to bake, let them thaw overnight in the fridge before popping into the oven.

Reheating

To reheat, warm the rolls in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. This method keeps the dough crisp on the outside while warming the delicious filling inside perfectly.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works fine but make sure to thaw it completely and squeeze out excess moisture to avoid soggy rolls.

Is nutritional yeast necessary?

No, nutritional yeast is optional but adds a nice cheesy flavor that’s perfect for a vegan pizza roll. Feel free to skip it if you prefer.

Can I add other vegetables to the filling?

Absolutely! Mushrooms, bell peppers, or olives can be great additions to enhance the flavor complexity.

How do I know when the dough has risen enough?

The dough should roughly double in size and look puffy. You can gently poke it with a finger—if the indentation stays, it’s ready.

Are these rolls suitable for gluten-free diets?

This recipe uses all-purpose flour, so it’s not gluten-free as is. However, you can experiment with gluten-free flour blends to make a variation.

Final Thoughts

These Vegan Caramelized Onion & Spinach Pizza Rolls are such a joy to make and eat! They bring together simple ingredients into a cozy, flavorful package that everyone will love—even beyond plant-based eaters. Whether you’re serving them for a casual snack or a special occasion, these rolls are bound to become a beloved staple in your kitchen.

Print