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Vegan Tortilla Wrap Recipe

Vegan Tortilla Wrap Recipe
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★★★★★

4.8 from 29 reviews

A delicious and healthy vegan tortilla wrap filled with creamy mashed avocado, savory sautéed mushrooms, tangy oven-roasted cherry tomatoes, and creamy hummus, all seasoned to perfection and toasted until crispy. Perfect for a quick lunch or light dinner.

Ingredients

Scale

Wrap and Base

  • 1 large tortilla

Avocado Spread

  • 1/2 ripe avocado
  • garlic powder, to taste
  • salt, to taste
  • black pepper, to taste

Sautéed Mushrooms

  • 4 oz mushrooms (or 1 small can, drained)
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp balsamic vinegar
  • salt, to taste
  • black pepper, to taste

Oven-Roasted Cherry Tomatoes

  • handful cherry tomatoes
  • 1 tsp balsamic vinegar
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • salt, to taste
  • black pepper, to taste

Additional Fillings

  • 2 tbsp hummus
  • olive oil for toasting

Instructions

  1. Prepare Avocado Spread: Mash 1/2 of a ripe avocado in a bowl and season with garlic powder, salt, and pepper to taste. Set aside.
  2. Sauté Mushrooms: Drain canned mushrooms. In a pan over medium heat, add olive oil, minced garlic, mushrooms, balsamic vinegar, salt, and pepper. Cook for 5-7 minutes until mushrooms are tender and flavors meld. Remove from heat.
  3. Add Hummus: Spread 2 tablespoons of store-bought hummus evenly over one quadrant of the tortilla.
  4. Roast Cherry Tomatoes: Wash and chop cherry tomatoes. Toss them with minced garlic, balsamic vinegar, olive oil, salt, and pepper. Spread on a baking tray and roast in the oven at 350°F (175°C) for about 20 minutes until slightly caramelized.
  5. Prepare Tortilla: Create a cut from the edge of the tortilla toward the center to allow folding.
  6. Assemble Wrap: On the tortilla, evenly spread the mashed avocado in one section, sautéed mushrooms in another, hummus on the third, and roasted cherry tomatoes in the fourth quadrant.
  7. Fold and Toast: Fold the tortilla along the cut, then heat a pan greased with olive oil over medium heat. Toast each side of the folded wrap for 2-3 minutes until crispy and golden brown.

Notes

  • For a gluten-free option, use gluten-free tortillas.
  • Adjust seasoning according to taste preferences.
  • Adding fresh herbs like cilantro or parsley can enhance freshness.
  • This wrap can be served cold, but toasting adds a delightful crunch.
  • Use fresh garlic if preferred over garlic powder for more flavor.

Nutrition

Keywords: vegan tortilla wrap, avocado wrap, sautéed mushrooms, roasted cherry tomatoes, hummus wrap, healthy vegan lunch

Find it online: https://www.sanacooks.com/vegan-tortilla-wrap-recipe/