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Wild Rice Pilaf Recipe

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★★★★★

4.5 from 749 reviews

A hearty and wholesome Wild Rice Pilaf featuring nutty wild rice cooked to perfection in vegetable broth, combined with sautéed aromatic vegetables and fresh parsley for a flavorful, gluten-free side dish that’s perfect for any meal.

Ingredients

Scale

Grains & Broth

  • 1 cup wild rice
  • 2 cups vegetable broth (gluten-free if needed)

Vegetables & Herbs

  • 1 onion, chopped
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 tbsp fresh parsley, chopped

Oils & Fats

  • 1 tbsp olive oil

Instructions

  1. Cook the Wild Rice: Rinse the wild rice under cold water, then combine it with 2 cups of vegetable broth in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer according to package instructions, typically about 45-50 minutes, until the rice is tender and liquid is absorbed.
  2. Sauté the Vegetables: While the rice cooks, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion, diced carrot, and celery. Cook, stirring occasionally, for 5-7 minutes until the vegetables are soft and translucent but not browned.
  3. Combine and Garnish: Once the wild rice is cooked, fluff it with a fork and transfer to a large bowl or back into the pan. Gently toss the sautéed vegetables and chopped fresh parsley into the rice. Adjust seasoning with salt and pepper if desired, then serve warm.

Notes

  • For added texture and flavor, consider toasting the wild rice in olive oil for a few minutes before cooking.
  • You can substitute vegetable broth with chicken broth if not vegan or vegetarian.
  • Leftovers keep well refrigerated for up to 3 days and can be reheated gently on the stovetop or microwave.
  • Add nuts like toasted pecans or almonds for crunch, or dried cranberries for sweetness if desired.

Keywords: wild rice pilaf, gluten free side dish, vegetable pilaf, healthy rice recipe, vegan pilaf

Find it online: https://www.sanacooks.com/wild-rice-pilaf-recipe/