WW Instant Pot White Chicken Chili Recipe
If you’re on the hunt for a cozy, comforting, and protein-packed meal that comes together in a flash, look no further than this WW Instant Pot White Chicken Chili. It’s a vibrant blend of tender chicken, subtle heat from green chiles, creamy cannellini beans, and aromatic spices all cooked to perfection in your Instant Pot. Not only is it a deliciously satisfying dish, but it’s also wonderfully healthy and easy to whip up on any busy weeknight or lazy weekend.

Ingredients You’ll Need
This recipe shines because of its straightforward, wholesome ingredients that each play a vital role. From the earthy cumin that brings warmth, to the creamy Greek yogurt that adds that silky finish, every component is carefully chosen to build layers of flavor and texture.
- 2 large boneless skinless chicken breasts, cut into bite-sized pieces: Using chicken breasts gives you lean protein that cooks quickly and absorbs all the chili’s delicious spices.
- 1 tablespoon Olive Oil: Perfect for sautéing onions and garlic, bringing gentle richness without overpowering the dish.
- 1 medium finely chopped onion: Adds a natural sweetness and depth of flavor once softened.
- 1 garlic clove, minced: Brings that essential savory punch that wakes up the taste buds.
- 1 tablespoon of cumin: This warm, earthy spice is a classic in chili, layering on a distinctive Southwest vibe.
- 1/4 tsp of black pepper: Adds gentle heat without overshadowing the other flavors.
- 1 4.5 oz chopped green chiles, undrained: These give a subtle kick and mild tang, brightening the chili’s flavor profile.
- 1 15oz can cannellini beans, rinsed and drained: Creamy and tender, they add protein, fiber, and that wonderful velvety texture.
- 2 (14-ounce) cans fat-free, less-sodium chicken broth: This liquid base keeps the chili light yet flavorful as it cooks.
- 4 tablespoons of nonfat plain Greek yogurt: Stirred in at the end, it creates a luscious creaminess and adds a fresh tang without the extra fat.
- Toppings (optional but recommended): Cheddar cheese, corn, and cilantro for bursts of flavor, creaminess, and color.
How to Make WW Instant Pot White Chicken Chili
Step 1: Sauté the Aromatics
Set your Instant Pot to the Sauté function on normal heat. Drizzle in the olive oil, then add your finely chopped onion. Let it cook gently for 3 to 4 minutes until the onion softens and becomes fragrant. This slow softening releases natural sweetness and forms the flavor base for your chili.
Step 2: Add Garlic and Spices
Next, toss in the minced garlic, cumin, and black pepper. Stir the mixture well and cook for about a minute until the garlic becomes aromatic. This step is the secret behind the rich, inviting aroma that will kick-start your appetite.
Step 3: Combine Chicken and Core Ingredients
Now, stir in the bite-sized chicken pieces—feel free to use them straight from frozen for convenience. Add the chopped green chiles with their liquid, rinsed cannellini beans, and chicken broth. Give everything a good stir to meld the flavors together.
Step 4: Pressure Cook the Chili
Cancel the Sauté mode, lock your Instant Pot lid, and set it to Manual or High Pressure. Cook for 12 minutes if using fresh chicken, or 15 minutes if your chicken was frozen. The pressure cooker will tenderize the chicken perfectly and allow all the flavors to blend beautifully.
Step 5: Release and Finish
Once the cooking cycle completes, perform a quick release of the pressure. Carefully open the lid and give the chili a good stir. Let it sit and cool down for a minute or two, then fold in the nonfat Greek yogurt. This step transforms the chili into a creamy, dreamy bowl of cozy goodness.
How to Serve WW Instant Pot White Chicken Chili

Garnishes
The finishing touches make all the difference! Sprinkle shredded cheddar cheese on top for melty richness, add a handful of sweet corn for crunch and natural sweetness, and finish with fresh cilantro to brighten every bite with a herby pop. Each garnish adds an exciting texture and flavor contrast that takes the chili from homey to unforgettable.
Side Dishes
Although this chili is filling on its own, pairing it with crusty whole-grain bread or a side of warm cornbread creates a satisfying meal. For a lighter touch, a crisp green salad with a zesty lemon vinaigrette pairs beautifully, balancing the creamy chili with fresh brightness.
Creative Ways to Present
For a crowd-pleasing twist, serve the WW Instant Pot White Chicken Chili in small bowls as a hearty appetizer or in mason jars for a grab-and-go lunch. You can also top it with avocado slices or a drizzle of hot sauce for an extra layer of creaminess and spice. Adding a lime wedge on the side is a fresh, zesty way to customize each bite.
Make Ahead and Storage
Storing Leftovers
This white chicken chili keeps beautifully in the fridge for up to 4 days. Store it in an airtight container to preserve the flavors and prevent any moisture loss. It’s perfect for quick meals later in the week when you need something satisfying and ready to go.
Freezing
If you want to enjoy this chili well beyond mealtime, it freezes wonderfully. Portion it into freezer-safe containers or bags, making sure to leave some room for expansion. It can be kept frozen for up to 3 months, making it a fantastic meal prep or emergency dinner option.
Reheating
To reheat, thaw the chili overnight in the fridge if frozen. Warm it gently on the stove over medium-low heat, stirring occasionally until heated through. You can also microwave individual servings, stirring halfway to ensure even warmth. Add a splash of broth or water if it gets too thick during reheating.
FAQs
Can I use chicken thighs instead of breasts for this chili?
Absolutely! Chicken thighs are a great alternative if you prefer darker meat with more moisture. They will become tender during the pressure cooking and add a slightly richer flavor, although cooking times remain the same.
Is it possible to make this recipe without an Instant Pot?
Yes, you can definitely make this chili on the stovetop or in a slow cooker. On the stove, simmer on low for about 45 minutes until the chicken is cooked and flavors meld. In a slow cooker, cook on low for 6-8 hours or high for 3-4 hours.
Can I make this chili spicy?
For a spicier kick, consider adding diced jalapeños or increase the amount of green chiles. A dash of cayenne pepper or hot sauce mixed in after cooking also works perfectly to elevate the heat while keeping the creamy texture.
What can I substitute for Greek yogurt if I don’t have any?
Sour cream is a good substitute and will deliver a similar creamy tang. If you want to keep it lighter, a drizzle of coconut milk or a splash of cream can work, though these will alter the flavor slightly.
How many servings does this recipe make?
This WW Instant Pot White Chicken Chili recipe yields approximately 4 generous servings, making it perfect for a family dinner or for meal prepping lunches for the week.
Final Thoughts
This WW Instant Pot White Chicken Chili is an absolute keeper for anyone who loves hearty, healthy meals that come together quickly without any fuss. The combination of tender chicken, creamy beans, and fresh garnishes creates a bowl that feels both indulgent and nourishing. Give it a try—you just might find your new favorite comfort food that fits perfectly into your busy, health-conscious lifestyle.
PrintWW Instant Pot White Chicken Chili Recipe
This WW Instant Pot White Chicken Chili is a flavorful, healthy, and easy-to-make meal perfect for busy weeknights. Loaded with tender chicken, creamy cannellini beans, and a blend of warming spices, this chili is light yet satisfying. Using the Instant Pot makes the cooking process quick and hands-off, while Greek yogurt adds a creamy texture without the added fat of sour cream. Customize with toppings like cheddar cheese, corn, and cilantro for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (including Instant Pot pressure cooking and sautéing)
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Instant Pot Pressure Cooking
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 2 large boneless skinless chicken breasts, cut into bite-sized pieces (can be frozen)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 garlic clove, minced
- 1 tablespoon cumin
- 1/4 teaspoon black pepper
- 1 (4.5-ounce) can chopped green chiles, undrained
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 4 tablespoons nonfat plain Greek yogurt
Toppings
- Cheddar cheese
- Corn
- Cilantro
Instructions
- Prepare the Instant Pot: Set the Instant Pot to Sauté mode (Normal setting) to begin cooking the aromatics.
- Sauté Onions: Add 1 tablespoon of olive oil to the pot, then stir in the finely chopped onion. Cook for 3–4 minutes until the onion softens and becomes translucent.
- Add Garlic and Spices: Stir in the minced garlic, cumin, and black pepper. Cook for an additional minute until the mixture is fragrant and well combined.
- Add Main Ingredients: Add the bite-sized chicken pieces (fresh or frozen), chopped green chiles with their liquid, rinsed and drained cannellini beans, and chicken broth. Stir everything together gently.
- Seal the Instant Pot: Cancel the Sauté mode. Securely place and seal the Instant Pot lid to prepare for pressure cooking.
- Pressure Cook: Cook on Manual or High Pressure setting for 12 minutes if using fresh chicken. If using frozen chicken, increase cooking time to 15 minutes for thorough cooking.
- Release Pressure: When cooking time is complete, perform a Quick Release to safely release the steam pressure before opening the lid.
- Stir the Chili: Carefully open the lid and stir the chili to combine all ingredients evenly.
- Add Greek Yogurt: Let the chili cool slightly for 1–2 minutes, then stir in the nonfat plain Greek yogurt until the chili becomes smooth and creamy.
Notes
- If preferred, replace Greek yogurt with sour cream but adjust calories accordingly.
- Use low-sodium canned beans and broth to keep sodium levels in check.
- For added heat, add chopped jalapeños or a dash of cayenne pepper.
- Chicken can be pre-cooked or fresh; adjust cooking time accordingly.
- Top with shredded cheddar, corn, and fresh cilantro just before serving for enhanced flavor and texture.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 33g
- Cholesterol: 55mg
Keywords: white chicken chili, Instant Pot chicken chili, healthy chicken chili, low fat chili, easy chicken chili, cannellini bean chili