Creamy Garlic Chicken & Potatoes – High Protein Recipe

If you’re on the hunt for a dinner that ticks every box—delicious, comforting, high in protein, and surprisingly light on calories—look no further than this Creamy Garlic Chicken & Potatoes – High Protein This dish comes together with beautifully seasoned chicken, crisply roasted potatoes, and an absolutely irresistible creamy garlic Parmesan sauce, all finished under a blanket of bubbling cheese. Whether it’s a busy weeknight or a cozy Sunday meal, this is the sort of recipe that’ll quickly become a go-to favorite in your home.

Ingredients You’ll Need

The magic of this dish is in its simplicity: just a handful of straightforward ingredients, each pulling their weight to build bold flavors and crave-worthy textures. You don’t need specialty items or a long shopping list—just these kitchen staples, brought together to create something spectacular!

• Chicken breast: Lean, protein-rich, and tender—perfect for soaking up all those warming seasonings.
• Garlic cloves: Gives this dish its signature aromatic depth; don’t be shy here!
• Onion powder & mixed herbs: These build a flavorful backbone that works for both the chicken and potatoes.
• Chili flakes & paprika: Adds a gentle kick and gorgeous color, making each bite even more mouthwatering.
• Salt: Essential for bringing out all the other flavors—season that chicken and those potatoes well!
• Olive oil: Helps to brown and crisp everything nicely, whether sautéing or roasting.
• Potatoes: Cubed and roasted until golden, they bring satisfying heft and crunch to the dish.
• Optional olive oil or cooking spray: For extra crisper potatoes, use a spritz—totally up to you and your style!
• Milk: Any kind works! It’s the creamy base for our luscious sauce.
• Light cream cheese: Melts into the sauce, delivering a silky richness without overloading on calories.
• Grated Parmesan: Adds savory, nutty depth and that classic cheesy pull.
• Shredded mozzarella (or low-fat cheese): For melt-factor and a gorgeously gooey finish on top.
• Fresh parsley: A pop of color and freshness that brings the whole plate to life—don’t skip it!

How to Make Creamy Garlic Chicken & Potatoes – High Protein

Step 1: Crisp Up Those Potatoes

Start by cubing your potatoes into bite-sized pieces, then toss them in a combo of salt, garlic powder, mixed herbs, chili flakes, and paprika. This simple seasoning absolutely transforms the humble potato. Spread them out in a single layer and pop them in your air fryer at 200°C (400°F) for 18-20 minutes, or oven bake for 20-23 minutes until they turn golden and irresistibly crispy around the edges. They’ll be the starchy backbone for your Creamy Garlic Chicken & Potatoes – High Protein.

Step 2: Sauté the Seasoned Chicken

While the potatoes are roasting, heat a drizzle of olive oil in a large skillet over medium heat. Toss in your cubed chicken breast along with minced garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Sauté for about 5-6 minutes, stirring occasionally, until the chicken is just cooked through and starting to pick up some color. This step builds the juicy, savory base for your Creamy Garlic Chicken & Potatoes – High Protein.

Step 3: Make It Creamy

Once the chicken is sizzling and fragrant, lower your heat. Add the milk and light cream cheese straight to the pan. Stir enthusiastically until the mixture becomes smooth, creamy, and wonderfully garlicky. Sprinkle in some extra salt, garlic powder, and mixed herbs for that cozy, aromatic punch that makes this feel just a little bit indulgent—without ever weighing you down.

Step 4: Bring It All Together

Now, the moment you’ve been waiting for: add in those crispy potatoes! Mix gently to coat everything in that dreamy garlic sauce. Top the skillet with shredded mozzarella (or your favorite low-fat cheese) and then cover for 4-5 minutes. The cheese will melt into a stretchy, bubbling topping that just ties it all together. This is the heart of the Creamy Garlic Chicken & Potatoes – High Protein experience.

Step 5: Garnish & Feast

Take the lid off and shower everything with fresh chopped parsley. This final touch adds color, aroma, and a burst of freshness, brightening up your creamy, cheesy skillet. Call everyone to the table for the grand reveal—your Creamy Garlic Chicken & Potatoes – High Protein is officially ready to make everyone smile!

How to Serve Creamy Garlic Chicken & Potatoes – High Protein

Garnishes

Fresh parsley really elevates this dish, but you can also sprinkle on some extra grated Parmesan, a twist of black pepper, or even a hint of lemon zest if you love a little citrusy zing. These finishing touches don’t just look beautiful; they marry beautifully with the creamy and aromatic notes of your Creamy Garlic Chicken & Potatoes – High Protein!

Side Dishes

Round out your meal with a crisp green salad (try arugula, spinach, or a simple garden mix) tossed in light vinaigrette to balance the richness of the creamy sauce. Steamed green beans, broccoli, or roasted asparagus make light and vibrant pairings, keeping the meal wholesome and under 502 Calories! Bread-lovers can add a thin slice of whole grain bread to mop up any leftover sauce.

Creative Ways to Present

For a family-style feast, bring your skillet straight from oven to table for easy serving. If you want to impress guests, scoop the chicken and potatoes into individual mini cast iron pans, or plate up in shallow bowls with a sprinkle of parsley on each. Feeling extra? Layer some sautéed spinach or kale on the bottom for a pop of color and even more nutrition in your Creamy Garlic Chicken & Potatoes – High Protein.

Make Ahead and Storage

Storing Leftovers

Leftovers are a dream with this recipe! Just transfer cooled Creamy Garlic Chicken & Potatoes – High Protein to an airtight container and refrigerate for up to 3 days. It keeps the flavors perfectly intact, ready to reheat for lunch or dinner without any fuss.

Freezing

You can freeze this dish, but keep in mind the texture of the sauce may change slightly when thawed. For best results, cool completely, then portion into airtight, freezer-safe containers. It will keep well for up to one month—great for meal prep or future you!

Reheating

Reheat gently on the stove, adding a splash of milk if needed to loosen the sauce. You can also microwave individual portions in 60-second bursts until hot, stirring between, so the creaminess stays just right. No one will ever guess it’s leftover Creamy Garlic Chicken & Potatoes – High Protein.

FAQs

Can I use chicken thighs instead of breast?

Absolutely! Chicken thighs add extra juiciness, though the calorie count may be slightly higher. Both options taste wonderful in Creamy Garlic Chicken & Potatoes – High Protein.

What type of potatoes work best?

Yukon Gold or red potatoes are perfect due to their creamy texture, but any potato you love will get beautifully crispy and soak up all that sauce.

Can I make it vegetarian?

Of course! Swap the chicken for cubes of firm tofu, tempeh, or sautéed mushrooms, and you’ll still get a hearty, protein-rich result that fits within 502 Calories!

Is this gluten-free?

Yes! As written, there’s no gluten in this recipe. Just double check your cheeses and mixed herbs, as brands can sometimes differ.

What’s the best way to meal prep this recipe?

Portion out Creamy Garlic Chicken & Potatoes – High Protein into containers and store in the fridge or freezer. Add a handful of fresh greens just before serving for a complete, satisfying meal all week long.

Final Thoughts

If you haven’t yet experienced dinner bliss, this is your moment—give Creamy Garlic Chicken & Potatoes – High Protein a spot on your table and watch it become everyone’s new obsession. There’s just something magic about the creamy sauce, the golden potatoes, and all that melty cheese that will have you grinning with every bite. Enjoy every single forkful!

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