Creamy Garlic Chicken & Potatoes – High Protein Recipe
Indulge in the deliciousness of this high-protein, creamy garlic cheesy chicken and potatoes recipe that is surprisingly low in calories. A satisfying and flavorful meal that is easy to prepare!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Fry, Oven Bake
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Chicken & Seasoning:
- 800g chicken breast, cubed
- 3–4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
Crispy Potatoes:
- 800g uncooked potatoes, cubed
- 1 tsp salt, garlic powder, mixed herbs, chili flakes, paprika
- Optional: Olive oil or cooking spray
Creamy Garlic Parmesan Sauce:
- 120ml milk (any type)
- 100g light cream cheese (Philadelphia Lightest)
- 40g grated Parmesan
- Extra seasoning (salt, garlic, mixed herbs)
- 50g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Instructions
- Cook the potatoes: Air fry or bake until golden & crispy.
- Cook the chicken: Sauté seasoned chicken for 5-6 min over medium heat.
- Make it creamy: Lower the heat, add milk & cream cheese, stirring until smooth.
- Mix in the potatoes, then sprinkle mozzarella on top. Cover for 4-5 min until melted.
- Garnish with fresh parsley and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 502
Keywords: high-protein, creamy, garlic, cheesy, chicken, potatoes, low calorie
