Ground Turkey Sweet Potato Bake Recipe

Introduction

This Ground Turkey Sweet Potato Bake is a hearty and flavorful dish that combines lean protein with nutrient-packed sweet potatoes. It’s easy to prepare and perfect for a comforting weeknight dinner.

Ingredients

• 1 pound ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup chicken broth
• 1 cup shredded cheese (cheddar or your choice)
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions

1. Step 1: Preheat the oven to 400°F (200°C) to ensure it’s hot and ready for baking.
2. Step 2: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Step 3: Add the ground turkey to the skillet. Break it apart with a spoon and cook until browned and no pink spots remain, about 5-7 minutes.
4. Step 4: Stir in the diced sweet potatoes, chopped bell pepper, paprika, cumin, and season with salt and pepper. Mix well to combine.
5. Step 5: Pour in the chicken broth and bring the mixture to a simmer. Cook for 10 minutes to let the sweet potatoes soften and absorb the flavors.
6. Step 6: Transfer the turkey and vegetable mixture into a baking dish, spreading it evenly across the bottom.
7. Step 7: Sprinkle the shredded cheese evenly over the top of the mixture.
8. Step 8: Bake in the preheated oven for 25-30 minutes until the cheese is bubbly and golden, and the sweet potatoes are tender when pierced with a fork.
9. Step 9: Remove from the oven and let cool slightly. Garnish with fresh parsley before serving.

Tips & Variations

• For extra flavor, add a pinch of smoked paprika or chili flakes to the spice mix.
• Substitute ground turkey with ground chicken or lean ground beef if preferred.
• Try using sweet potato fries or cubes that are slightly smaller for quicker cooking.
• Top with a mix of cheeses like mozzarella and cheddar for a different texture and taste.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F (175°C) for about 15 minutes or until heated through, or microwave in short intervals, stirring occasionally.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dish ahead of time?

Yes, you can prepare the mixture up to step 6 and refrigerate it before baking. When ready, add cheese and bake as directed.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free, but always check your broth and spices to ensure they have no added gluten-containing ingredients.

Ground Turkey Sweet Potato Bake Recipe

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★★★★★

4.8 from 150 reviews

This Ground Turkey Sweet Potato Bake is a wholesome and flavorful dish combining lean ground turkey with nutrient-rich sweet potatoes and aromatic spices. Sautéed onions, garlic, and bell peppers blend beautifully with paprika and cumin, simmered in chicken broth for depth of flavor, then topped with melted cheese and baked to perfection. It’s a comforting, protein-packed meal perfect for family dinners that balances taste and nutrition.

• Author: Sana
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein and Vegetables

• 1 pound ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped

Spices and Seasoning

• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste

Liquids and Toppings

• 1 cup chicken broth
• 1 cup shredded cheese (cheddar or your choice)
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s hot and ready for baking.
2. Sauté Onions and Garlic: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes, releasing a wonderful aroma.
3. Brownground Turkey: Add the ground turkey to the skillet. Break it apart with a spoon and cook until it’s browned and no longer pink, about 5-7 minutes.
4. Add Vegetables and Spices: Stir in diced sweet potatoes, chopped bell pepper, paprika, cumin, salt, and pepper. Mix well to evenly combine all ingredients.
5. Simmer with Broth: Pour in the chicken broth and bring the mixture to a simmer. Cook for about 10 minutes until sweet potatoes begin to soften and the flavors meld together.
6. Transfer to Baking Dish: Carefully move the turkey and vegetable mixture into a baking dish, spreading it out evenly.
7. Add Cheese: Sprinkle 1 cup of shredded cheese over the top, ensuring full coverage for a gooey, golden finish.
8. Bake: Place the baking dish in the preheated oven. Bake for 25-30 minutes until the cheese is bubbly and golden, and the sweet potatoes are tender when pierced with a fork.
9. Garnish and Serve: Remove from oven and let cool slightly. Garnish with fresh parsley for a pop of color and serve warm.

Notes

• You can substitute ground turkey with ground chicken or lean ground beef if preferred.
• For a spicy kick, add a pinch of cayenne pepper or chili flakes with the paprika and cumin.
• Use any cheese you prefer, such as mozzarella, Monterey Jack, or a blend.
• To make this dish lower in fat, reduce the olive oil to 1 tablespoon or use a non-stick spray for sautéing.
• Sweet potatoes can be pre-cooked slightly to reduce baking time if desired.
• This recipe can be prepared ahead and refrigerated before baking; increase baking time slightly if baking cold.

Keywords: ground turkey sweet potato bake, baked turkey and sweet potato casserole, healthy turkey dinner, easy weeknight bake, gluten-free turkey recipe