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Mediterranean Chicken Stir Fry Recipe

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★★★★★

4.6 from 94 reviews

A vibrant and healthy Mediterranean Chicken Stir Fry featuring tender chicken breasts sautéed with fresh zucchini, red bell peppers, cherry tomatoes, olives, and bold herbs, finished with lemon juice and crumbled feta cheese for a perfect balance of flavors.

Ingredients

Scale

Chicken

  • 1.5 lbs Chicken breasts, boneless & skinless (cut into bite-sized pieces)
  • Salt & black pepper (to taste)
  • 3 tbsp Extra virgin olive oil (divided for cooking)

Vegetables & Herbs

  • 2 medium Zucchini (sliced into half-moons)
  • 2 Red bell peppers (diced into chunks)
  • 1 large Red onion (sliced into strips)
  • 2 cups Cherry tomatoes (halved)
  • 4 cloves Garlic (minced)
  • 1/4 cup Sun-dried tomatoes (chopped)
  • 2 tsp Dried oregano
  • 1 tsp Dried basil
  • 1/2 tsp Dried thyme
  • 1 Lemon (juice only)
  • 1 cup Kalamata olives (pitted and halved)

Finishing Touches

  • 0.5 cup Feta cheese (crumbled)
  • 2 tbsp Fresh parsley (optional garnish)

Instructions

  1. Preparation: Start by chopping, slicing, and dicing all your ingredients as directed so everything is ready to go.
  2. Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Season the bite-sized chicken pieces with salt and black pepper, then sear them in the hot oil until they turn golden brown and are cooked through, about 6 to 8 minutes. Once done, remove the chicken from the pan and set aside.
  3. Sauté Aromatics: In the same skillet, add the remaining tablespoon of olive oil. Sauté the sliced red onions and minced garlic until fragrant and softened, about 2 minutes, scraping up any browned bits for more flavor.
  4. Cook Vegetables: Add the zucchini slices, diced red bell peppers, and halved cherry tomatoes to the skillet. Stir and sauté the vegetables until they are tender but still retain a bit of crunch, approximately 4 to 5 minutes.
  5. Combine and Season: Return the cooked chicken back into the skillet with the vegetables. Add the chopped sun-dried tomatoes and sprinkle in the dried oregano, basil, and thyme. Season with additional salt and black pepper to taste, and toss everything together thoroughly to combine all flavors.
  6. Finish with Lemon and Feta: Squeeze the fresh lemon juice evenly over the stir fry. Gently fold in the halved Kalamata olives and crumbled feta cheese, allowing the cheese to soften slightly in the heat without melting completely.
  7. Serve: Transfer the Mediterranean Chicken Stir Fry to a serving dish, garnish with fresh parsley if desired, and serve hot for a delicious and colorful meal.

Notes

  • Use boneless, skinless chicken breasts for quick cooking and tender bites.
  • Sun-dried tomatoes add a concentrated sweetness and depth; ensure they are chopped finely to distribute flavor well.
  • The combination of fresh and dried herbs brings authentic Mediterranean aroma and taste.
  • For a dairy-free option, omit the feta cheese or substitute with a vegan cheese alternative.
  • Pair this stir fry with couscous, rice, or crusty bread for a complete meal.
  • Adjust salt according to the saltiness of the olives and feta cheese to avoid over-salting.

Keywords: Mediterranean chicken, chicken stir fry, healthy chicken recipe, Mediterranean diet, quick chicken dinner, feta cheese chicken, vegetable chicken stir fry

Find it online: https://www.sanacooks.com/mediterranean-chicken-stir-fry-recipe/